https://www.simplymovement.ie/blog daily 0.75 2022-08-18 https://www.simplymovement.ie/blog/a-small-study-on-injury-preventionmanagement-in-irish-sport monthly 0.5 2022-08-18 https://images.squarespace-cdn.com/content/v1/5e5fc59eea85966ac534c959/33bcc2fc-e2b6-4b18-b066-31c4b29c7661/6A0CEDEE-50BA-40B9-B1CD-ADF9D201BA73_1_201_a.jpeg Blog - Injury prevention/ management in Irish sport - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.simplymovement.ie/blog/a-years-of-anger-depression-loss-of-purpose-imposter-syndrome-and-personal-growth monthly 0.5 2021-04-06 https://www.simplymovement.ie/blog/self-care-for-your-feet monthly 0.5 2021-03-26 https://www.simplymovement.ie/blog/props-or-no-props monthly 0.5 2021-03-26 https://images.squarespace-cdn.com/content/v1/5e5fc59eea85966ac534c959/1616253674619-C35157B4LLAW4FG0EKJI/pancake.JPG Blog - Props or no props So when we look at the movement requirements for the pancake, first of all we need to be able to sit in a wide leg seated position. If someone is struggling to sit in this position with pelvis tucked and back rounded to begin (pic two), it is going to be very difficult for them to access the movement requirements necessary for the pancake, which is to anteriorly tilt the pelvis forward. https://images.squarespace-cdn.com/content/v1/5e5fc59eea85966ac534c959/1616253925223-35R6741LZ4BS42S4Y2UM/tuck+pelvis.jpg Blog - Props or no props Whereas if you raise the pelvis from the floor and put them in a position where they can access pelvic movement and sense what it feels like to tuck and then move forward into an anterior tilt, they are then in a position to learn and in my opinion that could not be achieved if left on the floor. (Pic three) https://images.squarespace-cdn.com/content/v1/5e5fc59eea85966ac534c959/1616254211873-NZW1F8L24LYCTM9QRCFI/prop+pancake.jpg Blog - Props or no props Another way we could add a prop that might give an individual access to this movement is by bending the knees and propping the back of knees with some kind of bolstering. (Pic four) https://images.squarespace-cdn.com/content/v1/5e5fc59eea85966ac534c959/1616254385612-EFNHD1P481VXUJKGM0NB/prop+pancake+knees.jpg Blog - Props or no props And finally if pancake is something you are interested in here are some nice little tutorials that might help you access it.. hope you enjoy, and would love to hear your thoughts❤️ Pancake series Diamond slides https://vimeo.com/508406944/196901b858 Video one - Anterior Pelvic Tilt Test https://vimeo.com/511114733/9dfdcf8d81 Video two - modifications to help find more range of motion https://vimeo.com/511120351/ee10e2b87d Video one - walking the pelvis https://vimeo.com/513378823/e0b302d899 Video two - weighted forward fold https://vimeo.com/513401840/cac06c37d2 https://www.simplymovement.ie/blog/back-bending-when-you-have-been-told-you-will-never-be-able-to-extend-your-spine monthly 0.5 2021-03-13 https://images.squarespace-cdn.com/content/v1/5e5fc59eea85966ac534c959/1615639051428-6BA7CFYV5HZKTDGOYX9A/scheurmens.jpg Blog - Back bending when you have been told you will never be able to extend your spine https://images.squarespace-cdn.com/content/v1/5e5fc59eea85966ac534c959/1615639402200-ID0DEQ9BWMBQ46BRRNZA/lilybackbend.JPG Blog - Back bending when you have been told you will never be able to extend your spine https://images.squarespace-cdn.com/content/v1/5e5fc59eea85966ac534c959/1615639558373-AXBZOCZNTYR808XU22V0/mebackbend.PNG Blog - Back bending when you have been told you will never be able to extend your spine https://www.simplymovement.ie/blog/pain-relief-through-movement-somatic monthly 0.5 2020-04-01 https://www.simplymovement.ie/blog/hanna-somatics monthly 0.5 2020-04-01 https://www.simplymovement.ie/blog/what-makes-a-successful-athlete monthly 0.5 2020-04-01 https://images.squarespace-cdn.com/content/v1/5e5fc59eea85966ac534c959/1585664686571-XBS4U3MEOMYB879MQEVZ/michael-phelps-si-cover-shoot-si523-tk1-00290_1.jpg Blog - WHAT MAKES A SUCCESSFUL ATHLETE - WHY IS IT THAT SOME ATHLETES BURNOUT WHILST OTHERS SOAR TO THE TOP!!! https://www.simplymovement.ie/blog/pelvic-floor monthly 0.5 2020-04-01 https://www.simplymovement.ie/home daily 1.0 2026-03-26 https://images.squarespace-cdn.com/content/v1/5e5fc59eea85966ac534c959/473989f0-233a-47e4-bce3-89a03153ba76/IMG_3593.jpeg Home - Keri Gaffney Is the heart and soul of Simply Movement. 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